The journey through ACL injury recovery demands both diligence and understanding, particularly within the sports and active lifestyle contexts. Such […]
ACL Rehabilitation Phase 5: Return to Sport & Performance
The journey through ACL Rehabilitation is a testament to an athlete’s resilience, hard work, and dedication to returning to the […]
ACL Rehabilitation Phase 4: Return to Training
After diligently navigating the complexities of ACL recovery, athletes approach a significant milestone = Phase 4: Return to Training. This […]
ACL Rehabilitation Phase 3: Building Speed and Power
ACL rehabilitation is a journey back to full strength, movement, and confidence. Phase 3 is where we turn the corner, […]
ACL Rehabilitation Phase 2: Building Strength
Embarking on a journey of recovery from an ACL injury is a testament to strength, resilience, and determination. At RSP […]
ACL-R Rehabilitation Phase 1: Acute Management and Early Loading
The journey following ACL reconstruction is complex and nuanced, but with the right guidance from our team, it becomes far […]
ACL Injury Prehabilitation: What To Do Before Surgery?
When facing an ACL injury, the decision to undergo surgical reconstruction is often accompanied by the need for thorough preparation. […]
Choosing the Right Path: Non-Operative vs Surgical Approaches for ACL Injuries
The anterior cruciate ligament (ACL) is vital for knee stability, especially during sports that involve pivoting, jumping, and sudden changes […]
Understanding ACL Injuries and Their Impact on Athletes
What is an ACL injury? An ACL injury, involving the anterior cruciate ligament, is a prevalent concern among athletes and […]
Why We Use VALD Performance Technology?
Technology has become an integral part of training and performance enhancement in sports and fitness. But what sets VALD Performance […]
Is prehab (before my surgery) important?
Preparing for surgery can be a nerve-wracking experience. You may be wondering if there is anything you can do beforehand […]
Strained to Strong: Navigating Hamstring Injuries
Hamstring stains are one of the most common injuries in sport. They account for one of the main causes of […]
Neuromuscular Electrical Stimulation In Physiotherapy
Are you familiar with the concept of neuromuscular electrical stimulation in physiotherapy? This innovative technique has been gaining popularity recently […]
Knee Pain, should I be worried?
The knee is a common area for us to experience pain at some point. Sometimes you have a niggle that […]
Don’t Make Light Of Ankle Sprains – They’re More Complicated Than You Think!
Ankle sprains are a prevalent ailment in the active population, whether it’s netball, rugby or playing with your kids at […]
Top ways to reduce the impact of running
Running is one of the most popular exercise past times in the world! However, with popularity, generally comes a higher […]