What is an ACL injury?
An ACL injury, involving the anterior cruciate ligament, is a prevalent concern among athletes and active individuals. The ACL plays a crucial role in stabilising the knee joint, particularly during activities that involve sudden changes in direction, jumping, or pivoting. The ACL has two bundles that restrict anterior translation and internal rotation of the Tibia. When this ligament is injured, it can initially lead to significant pain and swelling, but most importantly instability in the knee.
According to recent studies, approximately 70-80% of ACL injuries occur without direct contact, highlighting the importance of understanding the injury mechanism to build effective rehabilitation programs and future prevention strategies. Contact injuries: These injuries happen due to direct force to the knee via a collision or fall, leading to the ligament to stretch or tear.
At RSP SPORTS PHYSIOTHERAPY, we prioritise personalised care that addresses both the physical and psychological aspects of recovery. We are here to be in your corner throughout the entire rehabilitation process.
What are the common risk factors for suffering an ACL injury?
- Poor biomechanics: Improper movement patterns and techniques during sports can increase the risk of ACL injury (eg. external rotation of the foot during initial plant phase).
- Inadequate strength: Weakness in the muscles surrounding the knee, particularly the quadriceps and hamstrings, can contribute to instability and increase injury risk.
- Environmental factors: Playing surfaces and footwear can affect the likelihood of sustaining an ACL injury.
- Anatomical predispositions: Certain anatomical features, such as ligament laxity or alignment issues, may make individuals more susceptible to ACL injuries.
Rehabilitation with RSP SPORTS PHYSIOTHERAPY
Rehabilitation after an ACL injury is essential for restoring function, strength, and confidence in the knee. At RSP SPORTS PHYSIOTHERAPY, we understand that effective rehabilitation is not just about physical healing; it’s about empowering individuals to regain their full potential while minimising the risk of future injuries.
Our comprehensive rehabilitation programs are tailored to each patient’s unique needs, ensuring a supportive and effective recovery journey. With state-of-the-art facilities and advanced technologies, we provide an environment where athletes can rehabilitate, build strength, and improve performance all under one roof.
Our dedicated team of physiotherapists is committed to guiding you through every phase of your recovery. From initial assessments to personalised rehabilitation protocols, we focus on achieving optimal outcomes tailored to your specific goals.
We also emphasise prehabilitation, which has been shown to enhance post-surgical recovery rates and improve overall functional capabilities. By choosing RSP SPORTS PHYSIOTHERAPY for your ACL rehabilitation, you are investing in a comprehensive care plan that prioritises your health and athletic performance.
If you’re dealing with an ACL injury or want to take proactive steps toward injury prevention, don’t hesitate to reach out.
Contact RSP SPORTS PHYSIOTHERAPY today for a thorough assessment and let us help you get back to doing what you love!
