Technology has become an integral part of training and performance enhancement in sports and fitness. But what sets VALD Performance […]
Is prehab (before my surgery) important?
Preparing for surgery can be a nerve-wracking experience. You may be wondering if there is anything you can do beforehand […]
Strained to Strong: Navigating Hamstring Injuries
Hamstring stains are one of the most common injuries in sport. They account for one of the main causes of […]
Neuromuscular Electrical Stimulation In Physiotherapy
Are you familiar with the concept of neuromuscular electrical stimulation in physiotherapy? This innovative technique has been gaining popularity recently […]
Knee Pain, should I be worried?
The knee is a common area for us to experience pain at some point. Sometimes you have a niggle that […]
Don’t Make Light Of Ankle Sprains – They’re More Complicated Than You Think!
Ankle sprains are a prevalent ailment in the active population, whether it’s netball, rugby or playing with your kids at […]
Top ways to reduce the impact of running
Running is one of the most popular exercise past times in the world! However, with popularity, generally comes a higher […]