ACL rehabilitation is a journey back to full strength, movement, and confidence. Phase 3 is where we turn the corner, […]
ACL Rehabilitation Phase 2: Building Strength
Embarking on a journey of recovery from an ACL injury is a testament to strength, resilience, and determination. At RSP […]
ACL-R Rehabilitation Phase 1: Acute Management and Early Loading
The journey following ACL reconstruction is complex and nuanced, but with the right guidance from our team, it becomes far […]
ACL Injury Prehabilitation: What To Do Before Surgery?
When facing an ACL injury, the decision to undergo surgical reconstruction is often accompanied by the need for thorough preparation. […]
Understanding ACL Injuries and Their Impact on Athletes
What is an ACL injury? An ACL injury, involving the anterior cruciate ligament, is a prevalent concern among athletes and […]
Why We Use VALD Performance Technology?
Technology has become an integral part of training and performance enhancement in sports and fitness. But what sets VALD Performance […]
Is prehab (before my surgery) important?
Preparing for surgery can be a nerve-wracking experience. You may be wondering if there is anything you can do beforehand […]