The anterior cruciate ligament (ACL) is vital for knee stability, especially during sports that involve pivoting, jumping, and sudden changes […]
Strained to Strong: Navigating Hamstring Injuries
Hamstring stains are one of the most common injuries in sport. They account for one of the main causes of […]
Knee Pain, should I be worried?
The knee is a common area for us to experience pain at some point. Sometimes you have a niggle that […]
Don’t Make Light Of Ankle Sprains – They’re More Complicated Than You Think!
Ankle sprains are a prevalent ailment in the active population, whether it’s netball, rugby or playing with your kids at […]